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Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. You can get Latest Massage Deals and Vouchers, Coupon codes at Emiratesdeals.ae

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Benefits of massage
Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:
• Reducing stress and increasing relaxation
• Reducing pain and muscle soreness and tension
• Improving circulation, energy and alertness
• Lowering heart rate and blood pressure
• Improving immune function


Swedish massage.
This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.

Deep massage.
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It’s commonly used to help with muscle damage from injuries.

Sports massage.
This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage.
This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse


A Full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant


Reduced Stress, Anxiety and Depression
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Pain and Stiffness Relief
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.

Increased Circulation
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.

Immune System Function
A full body massage may increase your immune system’s functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.
Skin Benefits

A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturizing and other benefits to the skin.

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